leg curl การใช้

• The "'leg curl "'is an isolation exercise that targets the hamstring muscles.
• Jimmy spends his session with Cloutier working on his lower body _ squats, leg curls.
• Especially stressful, the orthopedist said, are leg curls.
• I've kept up a steady routine, leg curls, leg presses _ maybe that has something to do with it, who knows?
• Jim sees an opportunity to prank them, and tells them that they must settle their boasting with a leg curl contest.
• The introduction of leg curls on diapers to reduce leakage, for example, is boosting total market demand for non-wovens by 30 %.
• It may put too much stress on the joints, similar to the shearing forces found in leg extension and leg curl exercises.
• The introduction of leg curls on diapers to reduce leakage, for example, is boosting total market demand for nonwovens by 30 %.
• Otherwise, I'd guess they die standing up, then get rolled over when their legs curl up ( dessication / rigor mortis ? ).
• The screen attached to the leg curl machine she's working out on reports that on her last visit she lifted 50 pounds 13 times.
• Lower body work includes lunges, which give the thighs a tough workout and follow widely accepted, safe form, as do leg curls working the hamstrings.
• His bench press has increased from 95 pounds to 275, his squats from 45 pounds to 245, his leg curls from 84 pounds with each leg to 198.
• But now some gyms are using computers that remind exercisers how many leg curls to do, what height to place the seat, how many minutes to run on the treadmill.
• Exercisers at the gym should work on leg extensions and leg curls _ to strengthen quadriceps and hamstrings ( fronts and backs of thighs ) _ at least three times weekly, Spier says.
• Although they may feel too fragile to do it, older women who pump iron, do leg curls or otherwise jump into weight training may significantly build up bone strength, according to a new study.
• The three strength days broke down as follows : Day one, two sets of leg presses, one set of leg extensions, two sets each of leg curls, seated calf raises and as many reverse crunches as possible.
• For example, unlike many other physique trainers, he did not prescribe regular back leg extensions, leg curl s, sissy squats, hack squat s and a special style of squat which he called the " thigh squat " for thigh development.